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Pigeon Peas And Rice

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Main dish, Vegan	4	Servings

INGREDIENTS

1	T	Oil
1		Onion, chopped
2		Garlic cloves, crushed
6	T	Tomato sauce
16	oz	Canned pigeon peas
1	c	Uncooked rice
4	T	Chopped fresh parsley
2	c	Water
1	T	Fresh lime juice
		Salt, to taste
		Freshly ground black pepepr
		to taste

INSTRUCTIONS

Heat the oil in a saucepan and add the onion; simmer for 5 minutes.
Add the garlic and tomato sauce and cook 1 minute. Add the peas,  rice,
and parsley and saute 1 minute. Add the water and lime juice  and
simmer, covered, for 15 minutes until rice is cooked. Add salt  and
pepper to taste.  Source: Keys Cuisine - by Linda Gassenheimer * Typed
for you by Karen  Mintzias  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 194 Calories From Fat: 24 Total Fat: 4g Cholesterol: 0mg Sodium: 477.3mg Potassium: 998.3mg Carbohydrates: 55.6g Fiber: 8.4g Sugar: 1.8g Protein: 8.4g