Pilaf-stuffed Squash
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Squash/, Winter | 4 | Servings | |
INGREDIENTS
| 1 | Box, 6.7 oz wheat pilaf | |
| mix | ||
| 1/2 | lb | Turkey sausage, removed from |
| casings | ||
| 1 | T | Olive oil |
| 1 | 8 ounces tomatoes drained | |
| and chopped | ||
| 1/3 | c | Dark raisins |
| 1/3 | c | Chopped parsley |
| 4 | Acorn squash, about 1 pound | |
| each halved seeds | ||
| removed | ||
| 1 | t | Salt, optional |
INSTRUCTIONS
Prepare wheat pilaf mix according to package directions. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf, tomatoes, raisins and parsley. Salt squash cavities if desired. Place, cut side up, in baking dish. Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender. Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5 starch/bread, 1/2 fruit, 1 fat. Recipe by: Family Circle 7/18/95 Posted to MC-Recipe Digest V1 #941 by "Nitro_II " <Nitro_II@classic.msn.com> on Dec 1, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 134
Total Fat: 15.2g
Cholesterol: 56.6mg
Sodium: 1101.2mg
Potassium: 1803.1mg
Carbohydrates: 67.3g
Fiber: 8g
Sugar: 15.4g
Protein: 14.5g