| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Miamiherald, Grains, Diabetic |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Long-grain white rice |
| 1/4 |
c |
Diced pimento |
| 2 |
ts |
Olive oil |
|
|
Salt and pepper |
INSTRUCTIONS
FORMATTED BY LISA CRAWFORD
Place rice ina strainer and run cold water through it
to wash it. Bring a large pot with 2 to 3 quarts
water to a boil. Add rice and boil, uncovered, about
10 minutes. Test a grain. Rice should be cooked
through but not soft. Drain. Place in serving bowl
and add piment o and olive oil. Toss well. Add salt
and pepper to taste.
Nutritional info per serving: 215 cal; 9g pro, 38g
carb, 5g fat(16%), .5g fiber. 6mg sodium.
Exchanges: 2.5 bread, .9 fat
Source: Dinner in Minutes, Miami Herald, 12/14/95
Posted to MM-Recipes Digest V3 #231
Date: 24 Aug 96 21:44:27 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
A Message from our Provider:
“God Answers Knee Mail”