Pina Colada Flip (non-alcoholic)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Cyberealm | 4 | Servings | |
INGREDIENTS
| 2 | c | Unsweetened pineapple juice |
| 1/2 | c | Cream of coconut |
| 2 | c | Club soda |
| 1 | pt | Vanilla ice cream |
INSTRUCTIONS
In a pitcher mix pineapple juice and cream of coconut. Stir in club soda. Serve in glasses, topped with ice cream. Makes four 10-ounce servings. Calories..262 Protein..4 g Fat..13 g Sodium..74 mg Cholesterol..30mg Source: Better Homes and Gardens, Summertime Cooking Typed for you by: Lois Flack, CYBEREALM BBS, Watertown, NY. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 193
Calories From Fat: 62
Total Fat: 6.9g
Cholesterol: 26.8mg
Sodium: 76.2mg
Potassium: 286.3mg
Carbohydrates: 30.5g
Fiber: <1g
Sugar: 25.4g
Protein: 2.6g