| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains, Dairy |
|
Microwave, Vegetables |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
Frozen spinach — 1 pkg. |
| 1/2 |
c |
Chicken broth |
| 1 |
tb |
All-purpose flour |
| 1/4 |
ts |
Garlic salt |
| 1/4 |
ts |
Lemon pepper |
| 1/2 |
ts |
Oregano |
| 1/4 |
c |
Chopped tomatoes |
| 2 |
tb |
Green onions — thinly |
|
|
Sliced |
| 1/4 |
c |
Pine nuts — toasted, * see |
|
|
Note |
|
|
Parmesan cheese — ** see |
|
|
Note |
| 1 |
tb |
Yogurt |
| 1 |
tb |
Mayonnaise |
INSTRUCTIONS
* You can substitute sunflower kernels or chopped almonds for the pine nuts
if desired. ** A sprinkle of Parmesan cheese if using this sauce for pasta,
or a mixture of yogurt and mayonnaise if using as a sauce for grilled
chicken or fish.
PESTO: Place frozen spinach in microwave on microwave-safe dish. Cover with
vented plastic wrap and thaw several minutes on high. Break up center with
fork. Drain spinach, pressing out excess moisture. Place in food processor;
add chicken broth, flour, garlic salt, lemon-pepper seasoning and oregano.
Puree this mixture. Pour back into microwave bowl. Cook on high for 2
minutes. If cooking on stove, cook and stir until thickened. Add tomatoes,
green onion and pine nuts; heat through. Toss this with pasta and sprinkle
with Parmesan cheese. If using as a sauce for grilled chicken or fish, mix
the mayonnaise and yogurt with the pesto.
Yield: About 1-1/2 cups
Recipe By : Jo Anne Merrill
From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21 Mar 94 16:05:59 Est
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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