| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Simply, Baking |
1 |
servings |
INGREDIENTS
| 20 |
|
Cm / 8 inch sponge flan |
| 1 |
tb |
Rum |
| 1 |
|
Pineapple |
| 1 |
l |
Rum and raisin ice cream |
| 3 |
|
Egg whites |
| 150 |
g |
Caster sugar; (5oz) |
INSTRUCTIONS
Place the flan case on a baking tray and drizzle with the rum and scatter
the pineapple pieces on top. Scoop the ice cream over the pineapple and
form a mound. Place in the freezer while you make the meringue.
Whisk the egg whites until they form stiff peaks, whisk in the sugar a
little at a time until smooth and glossy. Quickly spread the meringue over
the ice cream ensuring it is completely covered.
Bake for 3 to 5 minutes at 230?C/450?/gas mark 8 until golden brown. Serve
immediately.
Converted by MC_Buster.
Per serving: 313 Calories (kcal); 2g Total Fat; (5% calories from fat); 12g
Protein; 60g Carbohydrate; 0mg Cholesterol; 169mg Sodium Food Exchanges: 0
Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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