| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Beverages, Breakfast, Vegan, Vegetarian |
2 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Pineapple juice |
| 1/2 |
c |
Frozen raspberries; unsweetened |
| 1/2 |
c |
Frozen strawberries; unsweetened |
| 2 |
ts |
Nutritional yeast; * |
INSTRUCTIONS
* The recipe actually called for "brewer's yeast", but I far prefer
nutritional yeast, and suspect that's what they really meant.
Place all ingredients into a blender and process until smooth.
Per serving: 227 Calories; less than one gram Fat (1% calories from fat);
2g Protein; 57g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 3
1/2 Fruit
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 8,
1999, converted by MM_Buster v2.0l.
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