| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Desserts, Cookies, Vegan |
12 |
Brownies |
INGREDIENTS
| 2 |
c |
Whole wheat pastry flour |
| 2/3 |
c |
Carob powder |
| 2 |
ts |
Baking powder |
| 1 |
pn |
Salt |
| 1/2 |
c |
Honey or apple juice |
| 1/2 |
c |
Unsweetened applesauce |
| 1/4 |
c |
Canned pineapple pieces (Unsweetened) |
| 1 |
ts |
Vanilla extract |
| 1/2 |
c |
Raw cashew pieces |
INSTRUCTIONS
Preheat oven to 350 F. In a large mixing bowl combine flour, carob,
baking powder and salt.
Blend honey, applesauce, juices, pineapple and vanilla.
Add dry ingredients to wet mixture and stir in nuts. Pour batter into an
oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of
pan.
Calories per serving: 172
Grams of Fat: 4
% Fat calories: 20
Cholesterol: 0 mg
Grams of Fiber: 3.7
* Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone
* Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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