| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Beverages, Vegan, Vegetarian |
2 |
servings |
INGREDIENTS
| 2 |
c |
Fresh pineapple; chopped |
| 2 |
|
Lemons; juiced |
| 2 |
c |
Water |
| 2 |
ts |
Granulated sugar; or more to taste * |
|
|
Fresh mint; for garnish |
INSTRUCTIONS
* I'd use Stevia liquid extract.
Puree the fruit, juice, and water in a blender or food processor. Strain
and pour into glasses with cracked ice. Stir in the sugar to taste, and
garnish with fresh mint.
>From: Ellen C <ellen@elekta.com>
Per serving: 104 Calories; 1g Fat (6% calories from fat); 1g Protein; 30g
Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 1/2 Fruit; 1/2
Other Carbohydrates
Recipe by: Jump Up and Kiss Me, Jennifer Thompson (pg 276)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 2,
1999, converted by MM_Buster v2.0l.
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