Pineapple-peach Frappe
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Diabetic, Kids, Low-fat/cal | 6 | Sweet ones | |
INGREDIENTS
| 1/2 | c | Pineapple, water-packed |
| Chunks | ||
| 1/2 | c | Pineapple juice, unsweetened |
| 2 | Water-packed peach halves | |
| Canned and dice | ||
| 1 | c | Low-fat yogurt, plain |
| unsweetened | ||
| 1 | c | Skim milk |
| Sugar subsitute to equal 2 | ||
| tablespoons sugar |
INSTRUCTIONS
Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 3.3mg
Sodium: 47.2mg
Potassium: 425.6mg
Carbohydrates: 21.5g
Fiber: <1g
Sugar: 20.6g
Protein: 4.4g