Pineapple-pear Mold
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Fruits, Low-cal | 8 | Servings | |
INGREDIENTS
| 2 | Gelatin, unflavored envelop | |
| 2 1/2 | c | Orange juice |
| 20 | oz | Pineapple, crushed * |
| 2 | Pears, medium ** | |
| 3 | T | Green pepper, optional *** |
INSTRUCTIONS
pineapple packed in its own juice ** pears, peeled, cored, and chopped *** green pepper, finely chopped ~------------------ In a small saucepan soften gelatin in 1/2 cup of the orange juice. Stir over low heat till gelatin is dissolved. Stir in undrained crushed pineapple and the remaining orange juice. Chill till partially set. Fold in pears and green pepper, if desired. Turn mixture into a 6-cup mold. Chill till firm. Unmold onto a plate. BETTER HOMES AND GARDENS From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 78
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.6mg
Potassium: 247.6mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: 16.8g
Protein: <1g