Pineapple-walnut Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Grains | Cheese, Desserts, Dips, Fruits | 6 | Servings | |
INGREDIENTS
| 1 | c | Cottage Cheese |
| 1/2 | c | Sour Cream |
| 1 | c | Pineapple, Crushed |
| 1 | c | Walnuts, Chopped |
| 1/2 | t | Lemon Juice |
| 1/4 | t | Lemon Zest |
INSTRUCTIONS
Cream the cottage cheese in a blender or food processor or with an electric mixer. Blend in the sour cream. Add all the other ingredients and mix well. Cover and chill. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 143
Total Fat: 16.9g
Cholesterol: 11.5mg
Sodium: 169.1mg
Potassium: 196.6mg
Carbohydrates: 10.8g
Fiber: 1.6g
Sugar: 8.1g
Protein: 8.2g