Pineapple With Mint And Coconut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Ripe pineapple | |
| 3 | T | Fresh mint leaves |
| 1/4 | c | Shredded toasted coconut |
INSTRUCTIONS
Toss pineapple chunks with fresh mint and coconut. Chill until ready to serve. Posted to EAT-L Digest 27 Sep 96 Date: Fri, 27 Sep 1996 21:25:22 -0500 From: Jackie Bordelon <jbord@PREMIER.NET> NOTES : THE DESSERT SHOW #DS3001
A Message from our Provider:
“We don’t change God’s message — His message changes us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 100
Calories From Fat: 50
Total Fat: 6g
Cholesterol: 0mg
Sodium: 62.1mg
Potassium: 104mg
Carbohydrates: 11.7g
Fiber: 2.5g
Sugar: 7.8g
Protein: <1g