Pinto Bean And Double Corn Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Vegetarian | Mc, Recipe | 12 | Servings |
INGREDIENTS
| 2 | c | Yellow cornmeal |
| 2 | c | All-purpose flour |
| 1/2 | c | Sugar |
| 2 | T | Baking powder |
| 1 | t | Salt |
| 4 | Eggs, beaten | |
| 1 | c | Buttermilk |
| 1 | c | Milk |
| 1/2 | c | Melted butter |
| 1 | c | Cooked pinto beans, or |
| cooked black beans | ||
| drained | ||
| 1 | c | Corn kernels |
| 1/23 | Jay says … It took me years to develop a good co, Jay says … It took me years to develop a good corn bread |
INSTRUCTIONS
Preheat the oven to 375F degrees. Place the cornmeal, flour, sugar, baking powder, and salt in a mixing bowl and blend together. In a separate bowl, whisk together the eggs, buttermilk, milk, and melted butter. Gently fold the liquid ingredients into the dry ingredients until the mixture forms a batter. Fold in the beans and corn. Pour the batter into a greased 9- by 13-inch baking pan. Bake for 20 to 25 minutes until the crust is lightly browned and a toothpick inserted in the center comes out clean. Remove from the heat and let cool for a few minutes. Cut into squares and serve warm. Yield: 12 servings Each serving provides: 341 Calories, 11 g fat, 95 mg chol., 561 mg sodium. (51 g Carbohydrate, 9 g Protein, 3 g Dietary Fiber) Lean Bean Cuisine (1995) Jay Solomon / ISBN 1-55958-438-6 / Beans, Vegetarian, Soup / Formatted by patH <phannema@wizard.ucr.edu> recipe. So many recipes are dry, crumbly, and uninspiring. This version hits the spot. The alliance of beans and corn once again yields a satisfying result. Although this corn bread makes a scrumptious breakfast, it is also a tasty companion to soup, chili, or stew. Recipe by: Jay Solomon of Vegetarian Times Posted to MC-Recipe Digest V1 #386 by owner-mc-recipe@listserv.sierra.com on Jan 24, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 321
Calories From Fat: 97
Total Fat: 11g
Cholesterol: 84.8mg
Sodium: 593.4mg
Potassium: 246.5mg
Carbohydrates: 48.2g
Fiber: 3.3g
Sugar: 11g
Protein: 8.6g