INGREDIENTS

INSTRUCTIONS

Date: Tue, 13 Feb 1996 05:58:54 GMT  From: lmwash@garlic.com (Linda
Washington) Hi, recently I had a large  group for dinner and I fixed
pizza. My dad is on a strict Mcdougal  diet and helped me develop the
following recipie. The crust and sauce  are mine and I put any vegies
that I have for topping. This was the  first Pizza to go and my
homemade Pizza is very popular!  Crust: Mix dry ingredients (I have a
kitchen aid mixer with dough  hook) and while mixing, slowly add warm
water until dough forms a  nice ball that does not stick to the bowl.
Let kneed with dough hook  (or by hand ) for 5-10 minutes on slow
speed. Let rise until double.  Punch down and kneed again. Let rest 5
minutes and shape and roll out  for pizza. This crust raises well so,
adjust thickness for your  taste. (I use left over dough to make
breadsticks, they are very  popular) Sprinkle pizza pan with cornmeal
and place crust on it.  Prick with a fork and put in a preheated 425 F
oven right away. Bake  until light gold on top and bottom, about 10
minutes (depending upon  thickness). A few minutes into bake time,
check for air pockets and  poke with a fork.  Sauce: Spread tomato
paste (I use the back of a soup spoon)   onto  warm (not hot) crust.
Pour the half can to tomato sauce over and  spread evenly over paste.
Sprinkle with seasonings to taste. The  plainer the toppings, the more
seasoning you use, the more "spicy" or  flavorful the toppings, the
less you need. (this sauce is so good and  easy, people will think you
slaved over a hot stove for hours)  Toppings:  This is the "add what
you like area" so I will put down  what I used and some other
suggestions I have used: onions, bell  peppers, sliced tomatoes,
cucumber slices, shredded carrots and  squash, red onion,
pineapple,cooked broccoli and caulifower.  Assemble Pizza and place in
a 345 F oven until heated through, 15-20  minutes depending upon amount
of toppings. This makes l large pizza,  dough recipe can easily be
increased to make more.  This is a great make ahead recipe, just
assemble early in the day and  heat when ready.  FATFREE DIGEST V96 #47
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 357
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 167.3mg
Potassium: 512.3mg
Carbohydrates: 80.1g
Fiber: 4.5g
Sugar: 27.5g
Protein: 8.5g