| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Dairy |
|
Pizza, Foreign, Seafood |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil, preferably saflower or canola |
| 2 |
|
Stems broccoli, washed, seperated into small florets and peeled and |
|
|
Sliced stems |
| 1 1/2 |
c |
Sliced fresh mushrooms |
| 1/2 |
c |
Chopped onion |
| 2 |
ts |
Chopped fresh oregano (or 3/4 tsp dried oregano) |
| 1 |
tb |
Chopped fresh cilantro |
| 1/3 |
c |
Low fat milk |
| 1 |
|
(8 ounce) pkg of reduced fat cream cheese, softened |
| 1 |
|
Unbaked 14" oat bran pizza crust (another qbook export) |
| 1 |
cn |
(6 3/4 ounce) clams, drained and picked over |
| 1 |
cn |
(6 3/4 ounce) tiny shrimp, drained |
INSTRUCTIONS
salt to taste freshly ground pepper
Preheat oven to 425 degrees. In a medium sized frying pan, heat oil. Saute
broccoli, mushrooms and onion for 5 minutes. Add oregano and cilantro.
Remove from heat; stir in milk and cream cheese. Allow cream cheese to
soften. Mash until a smooth sauce forms. Arrange seafood on the 14" oat
bran pizza shell. Spoon vegetable mixture
over the top. Salt to taste. Bake for 20 minutes. Sprinkle with freshly
ground pepper. When cooked, pizza topping will be lightly browned and the
underside of the crust will be deep brown. Cut into 8 slices. Yield: One
14" pizza Source: Count Out Cholestrol Cookbook, 1987 Shared by Allison
Cozzi
Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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