INGREDIENTS

INSTRUCTIONS

From "Sheila Lukins All Around the World Cookbook" (Workman, $27.95
cloth, $18.95 paper).  While I was in Southeast Asia, I tasted a
wonderful broiled flounder,  topped with a sweet-and-sour sauce of
pineapple, cucumber, tomato and  onion. For spice, I've added lots of
fresh ginger and garlic. Serve  the fish in shallow bowls, with the
sauce ladled atop.  Carefully remove any tiny bones from flounder with
a tweezer. Set  fish on a broiler tray lined with aluminum foil.
Preheat broiler.  Combine diced pineapple, cucumber, tomatoes, onions
and pineapple  juice in a heavy saucepan. Simmer over medium-low heat
for 5 minutes,  stirring occasionally. Reduce heat, add garlic and
ginger, season  with salt and continue cooking for another 5 minutes.
Remove 1/4 cup  of liquid from saucepan and mix it with cornstarch
until smooth. Stir  back into saucepan and cook, stirring, 2 minutes
more to thicken  fruit sauce slightly. Remove from heat; set aside.
Brush fish fillets  with olive oil and drizzle with lime juice.
Sprinkle with salt. Place  fish 4" from heat source and broil 4-5
minutes, or until fish is  opaque and flakes easily. Remove, cut in
half crosswise and place one  piece of fish in each of 8 shallow bowls.
Heat fruit sauce for 1  minute over medium heat, stir in cilantro and
ladle evenly over fish.  Serve immediately.  Per serving: 212 calories,
5 grams fat, 60 milligrams cholesterol.  From Tuscon area newspapers,
1994, 3rd quarter, courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 63.5mg
Sodium: 451.5mg
Potassium: 448.6mg
Carbohydrates: 20g
Fiber: 1.5g
Sugar: 16.1g
Protein: 18.3g