| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Vegetarian |
Main dish, Vegetarian, Ovo-lacto |
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Sunflower kernals |
| 16 |
oz |
Garbanzo beans (canned) drained and mashed |
| 3 |
c |
Cooked brown rice |
| 1 |
md |
Onion; chopped |
| 1 |
md |
Carrots; shredded |
| 1/2 |
c |
Italian-style breadcrumbs |
| 1/3 |
c |
Chopped fresh parsley |
| 2 |
|
Eggs; lightly beaten |
| 1/4 |
c |
Soy sauce |
| 1 |
ts |
Dried thyme |
|
|
Vegetable oil; for frying |
| 8 |
sl |
French bread |
INSTRUCTIONS
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side. Serve on
French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8
g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg.
sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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