| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Ready stead, Emp |
1 |
servings |
INGREDIENTS
|
|
Sunflower oil for deep-fry |
| 1 |
|
Plantain; peeled and sliced |
|
|
Good handful roughly chopped parsley |
| 4 |
tb |
Extra virgin olive oil |
|
|
Half a lemon; juice of |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
1 Heat the oil in a heavy-based saucepan. Fry the plantain in the oil until
crisp and golden. Drain well on kitchen paper.
2 Combine with the parsley, olive oil, lemon, salt and freshly ground black
pepper.
Converted by MC_Buster.
Per serving: 696 Calories (kcal); 55g Total Fat; (67% calories from fat);
2g Protein; 57g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 Fruit; 11 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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