Plum And Peach Phyllo Nests
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | Desserts | 6 | Servings | |
INGREDIENTS
| Stephen Ceideburg | ||
| 12 | Sheets frozen, thawed phyllo | |
| pastry | ||
| Butter flavor vegetable | ||
| cooking spray | ||
| 1 1/2 | lb | Peaches, peeled pitted |
| sliced | ||
| 1/4 | lb | Plums, pitted sliced Fruit |
| Sauce recipe follows | ||
| FRUIT SAUCE: | ||
| 1 | c | Sliced strawberries or 2 |
| cups raspberries | ||
| 2 | T | To 4 tb NutraSweet Spoonful |
INSTRUCTIONS
This pretty dessert is also easy to achieve with ready-made frozen phyllo dough sheets and fresh fruit. For a finishing touch, sprinkle tops with NutraSweet Spoonful. CUT PHYLLO into 8-inch squares (24). Spray 4 phyllo squares lightly with vegetable spray; layer squares, turning each slight- ly so that corners are staggered. Carefully fit phyllo into 8- ounce custard cup, shaping edges to form "nest" Repeat with remaining phyllo squares. ARRANGE FRUIT in bottom of each "nest" Place custard cups on cookie sheet and bake at 375 degrees until phyllo is golden and fruit tender, about 15 minutes. COOL ON WIRE RACKS; carefully remove "nests" from custard cups. Serve warm or room temperature with Fruit Sauce. Fruit Sauce: PUREE BERRIES in blender or food processor. If using raspberries, strain and discard seeds. Stir NutraSweet Spoonful into puree. Refrigerate until serving time. Makes 1 cup. NUTRITIONAL INFORMATION Serving Size: 1 nest with approx. 2 1/2 Tbsp.sauce Calories..........225 Saturated Fat.....0 g Protein...........7 g Cholesterol......0 mg Carbohydrates....52 g Fiber.............3 g Total Fat.........1 g Sodium.........200 mg DIABETIC FOOD EXCHANGE: 2 starches, 1 fruit From "The NutraSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 676
Calories From Fat: 332
Total Fat: 37g
Cholesterol: 0mg
Sodium: 407.3mg
Potassium: 352.8mg
Carbohydrates: 77.1g
Fiber: 4.5g
Sugar: 14.1g
Protein: 10.5g