| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy, Eggs |
|
Diabetic, Desserts, Low-fat/cal |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Wholewheat breadcrumbs |
| 1 |
c |
Wholewheat flour |
| 1 |
ts |
Baking powder |
| 1 |
c |
Dried mixed fruit |
| 1 |
|
Grated rind of 1 sm. orange |
| 1 |
|
Juice of 1 sm. orange |
| 1 |
|
Grated rind of 1 lemon |
| 1 |
|
Juice of 1 lemon |
| 2 |
ts |
Mixed baking spices |
| 1/2 |
ts |
Grated nutmeg |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Salt |
| 1 3/4 |
c |
Carrots, grated |
| 1 |
c |
Green apples, grated |
| 5/8 |
c |
Skim milk |
| 5 |
tb |
Gran. sugar-free sweetener |
| 4 |
tb |
Margarine |
| 1 |
ts |
Liquid gravy browning |
| 1 |
|
Egg, beaten |
| 2 |
tb |
Plus 2 tb. brandy |
| 1 |
ts |
Margarine to grease dish |
INSTRUCTIONS
Mix all the dry ingredients together. Add the carrots and apples.
Put the milk, sweetener, margarine and gravy browning into a small
saucepan and warm gently until the margarine has melted.
Cool and add to the dry ingredients along with the fruit juice, egg
and 2 tb. brandy. Mix well together. Pour into a greased baking
dish, cover with a lid or foil. Steam for 5 hours by placing covered
dish in a heavy kettle over 1 inch of boiling water. Cover kettle.
Allow to cool, cover with foil and store in a cool dry place. Use
within 7-10 days. Steam for 2 hours on the day the pudding is
required. To serve, warm 2 tb. reserved brandy in a large serving
spoon or ladle, ignite and pour over pudding.
The flamed pudding may be served with Clear Brandy Sauce or a
sugar-free egg custard sauce, flavored with brandy.
1/8 pudding = 220 cal, 30 grams carbohydrate, 5 grams fiber, 5 grams
protein, 8 grams fat.
SAUCE Blend the cornstarch with a little cold water and stir into the
boiling water. Boil for 2-3 minutes, stirring. Remove from the heat
and add brandy and sweetener.
1/8 sauce = 50 cal, negligible carb.
Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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