Plum With Orange And Mint
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cklive19, Pdate | 1 | Servings | ||
INGREDIENTS
| 1/2 | lb | Plums, about 2 |
| 1/2 | lb | Nectarines, about 2 |
| 1/4 | c | Fresh orange juice |
| 1 | T | Finely shredded fresh mint |
| leaves | ||
| 1/2 | T | Sugar |
INSTRUCTIONS
Halve and pit plums. Cut plums into thin wedges and in a bowl toss with remaining ingredients. Chill plum mixture, covered, stirring occasionally, at least 2 hours and up to 8. Yield: 4 servings Converted by MC_Buster. Per serving: 271 Calories (kcal); 2g Total Fat; (7% calories from fat); 4g Protein; 65g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9377 Converted by MM_Buster v2.0n.
A Message from our Provider:
“There is more to Jesus than anyone has so far discovered”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 258
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 1.2mg
Potassium: 945.2mg
Carbohydrates: 62.8g
Fiber: 7.3g
Sugar: 51.9g
Protein: 4.5g