INGREDIENTS

INSTRUCTIONS

Preheat oven to 180c/350f/Gas 4.  You will also need a 10 x 8"/25.5 x
20cm baking dish which is 2"/5cm  deep.  1 Place the plums, vanilla pod
and cinnamon sticks in the baking  dish, mix the Marsala with the sugar
and pour it over the plums.  2 Place the dish on the centre shelf of
the oven and cook uncovered  for 40 minutes, turning the plums over
halfway through the cooking  time.  3 Take the dish out of the oven and
strain the plums, discarding the  vanilla pod and cinnamon sticks.  4
Pour the sauce into a medium-sized saucepan, bring to a simmering
point, bubble and reduce for five minutes.  5 Mix the arrowroot with
water in a cup to make a paste and whisk  into the liquid. Simmer the
sauce for five minutes, whisking all the  time, until it has thickened
slightly and is glossy. Pour back over  the plums and serve hot or
cold.  Converted by MC_Buster.  Per serving: 15 Calories (kcal); trace
Total Fat; (6% calories from  fat); trace Protein; 4g Carbohydrate; 0mg
Cholesterol; 1mg Sodium  Food Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit;  0 Fat; 0 Other Carbohydrates  Recipe by:
Deliah  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
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Calories: 109
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 358mg
Carbohydrates: 27g
Fiber: 3.4g
Sugar: 22.5g
Protein: 1.6g