Poached Chicken With Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Cheese, Main course, New, Poultry | 4 | Servings | |
INGREDIENTS
| 75 | g | Cheese, eg Red Leicester |
| white Stilton or creamy | ||
| Gorgonzola | ||
| 50 | Dry white wine | |
| 150 | Chicken stock, see notes | |
| 4 | Skinless chicken breast | |
| fillets | ||
| 4 | T | Reduced-fat creme fraiche |
| Wilted spinach, to accompany | ||
| Chopped fresh chives, to | ||
| garnish |
INSTRUCTIONS
1997 Roughly grate or chop the cheese. Place the wine and stock in a large saucepan and bring to the boil. Add the chicken breasts, reduce the heat, cover with a lid and simmer for about 10 minutes or until the chicken is cooked through. Using a slotted spoon, remove the chicken and set aside in a warm place. Bring the liquor back to the boil and bubble for 10-15 minutes or until it starts to become syrupy. Remove from heat and add the cheese, stirring until melted. Add the crème fraîche. Slice chicken breasts on the diagonal and pour the sauce over. Serve immediately on a bed of spinach; garnish with chopped fresh chives. NOTES : Preparation time: 5 minutes Cooking time: 25 minutes 282 cals per serving Recipe by: Good Housekeeping June 97 Posted to MC-Recipe Digest V1 #655 by Kerry Erwin <kerry@north.org> on Jul 04,
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 73.1mg
Sodium: 63.7mg
Potassium: 224.6mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 26.7g