Poached Pears With Non-fat Chocolate Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Life4, Lifetime tv | 4 | Servings | |
INGREDIENTS
| 6 | c | Water |
| 1 | c | Granulated sugar |
| 2 | T | Freshly squeezed lemon juice |
| 1 | Cinnamon stick | |
| 1 | Vanilla bean | |
| 4 | Pears, peeled and cored | |
| 1 | c | Water |
| 3/4 | c | Granulated sugar |
| 1 | c | Unsweetened alkalized cocoa |
| powder sifted | ||
| 1 | t | Vanilla extract |
INSTRUCTIONS
In a medium non-reactive saucepan set over medium-high heat, bring the water, sugar and lemon juice to a boil. Reduce the heat to a simmer, and add the cinnamon stick and vanilla bean. Place the pears in the simmering liquid, and cook until the pears can be pierced with a knife, about 15-20 minutes. Drain and cool slightly. Place in small bowl and drizzle with the chocolate sauce. How to Prepare the Sauce: In a medium saucepan over medium-high heat bring the sugar and water to a boil for 1 minute; whisk in the cocoa powder. Add the vanilla extract, and continue whisking until the mixture is smooth and begins to thicken, about 3 minutes. Let cool for 3-4 minutes. © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 375
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 14.1mg
Potassium: 80.3mg
Carbohydrates: 96.7g
Fiber: 2g
Sugar: 92.8g
Protein: <1g