Poached Salmon With Horseradish Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Condiments, Fish, Low-cal, Seafood | 4 | Servings | |
INGREDIENTS
| 4 | c | Water |
| 1 | Lemon, sliced | |
| 1 | Carrot, sliced | |
| 1 | Stalk celery, sliced | |
| 1 | t | Peppercorns |
| 4 | 4 oz salmon steaks | |
| 23 3/5 | ms protein 7.1 grams fat 14 grams carbohydr, ms protein 7.1 grams fat 14 grams carbohydrate 89 mg |
INSTRUCTIONS
1991 Horseradish Sauce Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce. Yield: 4 servings (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce). cholesterol 155 mg sodium 27 mg calcium Horseradish sauce 1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives Combine all ingredients; cover and chill. Yield 1/2 cup (25 calories per Tbsp) 0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate 2 mg cholesterol 49 mg sodium 15 mg calcium From Charlotte Moret, St. Louis, MO Source: Southern Living, August From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 15
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 30.3mg
Potassium: 118.5mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 1.5g
Protein: <1g