| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
St. Louis |
Fish, Seafood, Low-cal, Condiments |
4 |
Servings |
INGREDIENTS
| 4 |
c |
Water |
| 1 |
|
Lemon, sliced |
| 1 |
|
Carrot, sliced |
| 1 |
|
Stalk celery, sliced |
| 1 |
ts |
Peppercorns |
| 4 |
|
(4 oz) salmon steaks |
INSTRUCTIONS
Horseradish Sauce
Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon
steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8
minutes. Remove salmon steaks to serving plate; serve with Horseradish
Sauce.
Yield: 4 servings
(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium
Horseradish sauce
1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
Combine all ingredients; cover and chill.
Yield 1/2 cup (25 calories per Tbsp)
0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate 2 mg
cholesterol 49 mg sodium 15 mg calcium
From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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