Poached Salmon With Yogurt Dill Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Tabasco | 4 | Servings | |
INGREDIENTS
| 2 | c | Water |
| 1 | c | Dry white wine or bottled |
| clam juice | ||
| 1 | Lemon, sliced | |
| 1 | Onion, sliced optional | |
| 2 | Bay leaves | |
| 8 | Black peppercorns | |
| 4 | Dill sprigs | |
| 1 | t | TABASCO brand Pepper Sauce |
| 1/4 | t | Salt |
| 4 | Salmon or halibut steaks, 8 | |
| ounces each | ||
| 1 | c | Plain yogurt |
| 1 | T | Chopped fresh dill |
| 1 | T | Dijon mustard |
| 1 | t | Lemon juice |
| 1/2 | t | TABASCO brand Pepper Sauce |
INSTRUCTIONS
In large skillet, combine water, wine, lemon, onion, bay leaves, peppercorns, dill, TABASCO Sauce and salt. Bring to a boil. Reduce heat to low; simmer, covered, 15 minutes. Add salmon to skillet. Simmer, covered, 12 to 15 minutes or until fish flakes easily when tested with fork. Serve warm or chilled with Yogurt Dill Sauce. Yogurt Dill Sauce: In small bowl, stir together ingredients until well blended. Makes about 1 cup. Makes 4 servings. Nutrition information per serving: 329 Calories, 42 g protein, 13 g fat, 279 mg sodium, 110 mg cholesterol From the Tabasco Website, formatted by <> Recipe by: Tabasco www.tabasco.com Posted to MC-Recipe Digest by "Karen Sonnessa" <> on May 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 3.7mg
Sodium: 244.2mg
Potassium: 262mg
Carbohydrates: 9.4g
Fiber: <1g
Sugar: 6g
Protein: 3.9g