Poached Trout In A Bag
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Frugal02 | 1 | Servings | ||
INGREDIENTS
| 1 | T | Olive oil |
| 1 | Fresh trout -, 6 to 8 oz | |
| 1 | T | Chopped fresh parsley |
| 1/2 | t | Dried whole dillweed |
| 2 | T | Dry white wine |
| 2 | t | Fresh squeezed lemon juice |
| Freshly-ground black pepper | ||
| to taste |
INSTRUCTIONS
Brush a bit of olive oil on the trout. Sprinkle the remaining ingredients on the trout and place in a plastic cooking bag. Be sure to poke a hole in the bag. Cook at 5 for 8 to 10 minutes, turning once during the cooking. Let stand a few minutes before removing from the bag. Comments: This will work with any small fresh fish. You are not using a great deal of oil for frying, so this is a very healthy dish. Further, since you are using white wine and lemon juice, you can eliminate salt altogether; this dish will not need it. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 09-02-1995 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 398
Calories From Fat: 198
Total Fat: 22.2g
Cholesterol: 197.2mg
Sodium: 142.8mg
Potassium: 892.6mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 40.3g