Pocket Meals On The Run
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Uncategoriz | 4 | Servings |
INGREDIENTS
| 8 | Frozen chicken tenderloins | |
| boneless/skinless | ||
| 1 | c | Water |
| 1 | c | Uncle Ben's Instant Rice |
| 1/3 | c | Oil and vinegar, or Italian |
| Salad Dressing | ||
| 1/2 | c | Feta cheese, crumbled |
| 4 | Pita breads, halved | |
| 1 | c | Lettuce, shredded |
| 2 | Plum tomatoes, chopped | |
| 1/4 | c | Ripe olives, sliced |
INSTRUCTIONS
Cut frozen tenderloins into 1 inch pieces. Spray large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add water. Bring to a boil; add rice. Cover, remove from heat; let stand 5 minutes, or until liquid is absorbed. Stir in salad dressing and cheese. Fill pita bread halves with lettuce and chicken rice mixture. Top with tomatoes and olives. Typed and Busted by Carriej999@AOL.com Recipe by: Tyson and Uncle Ben's Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on Mar 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: 44
Total Fat: 5.1g
Cholesterol: 16.7mg
Sodium: 360.6mg
Potassium: 49.1mg
Carbohydrates: 9.5g
Fiber: <1g
Sugar: 1.2g
Protein: 4.1g