Polenta With Tomato Sauce And Zucchini
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | Italian, Main dishes, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Polenta |
| Tomato Sauce, Recipe | ||
| Follows), Follows | ||
| 3/4 | c | Zucchini, thin sliced |
| 1 | T | Garlic, fresh minced |
| 1 1/2 | t | Basil, fresh chopped |
| 1/2 | T | Dried Oregano, chopped |
| Salt, to taste | ||
| Black Pepper, to taste |
INSTRUCTIONS
Preheat the oven to 375 deg. F. Prepare 1 C polenta and tomato sauce as per the instructions for Polenta with Tomato Sauce. Set the polenta out in a pan. Toss the sliced zucchini with the garlic, basil, oregano and salt and pepper to taste, place on a nonstick baking sheet and bake for about 15 min. After the polenta has been assembled, ladle the tomato sauce evenly over the polenta and arrange the zucchini over the sauce. Bake for 15 min more. This is EXCELLENT! Recipe By : Mark Hall in Reversing Heart Disease File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 286
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 632.6mg
Potassium: 446.7mg
Carbohydrates: 61.9g
Fiber: 9.3g
Sugar: 5.2g
Protein: 8g