Polenta With Wild Mushroom Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Sami | Grains | 6 | Servings |
INGREDIENTS
| 1 1/3 | c | Yellow cornmeal |
| 1/2 | t | Salt |
| 4 | c | Water |
| Vegetable cooking spray | ||
| 1 | T | Olive oil |
| 2 | Garlic cloves, minced | |
| 2 | Thyme sprigs | |
| 1 | Rosemary sprig | |
| 6 1/2 | c | Thinly sliced shiitake |
| mushroom caps 1 pound | ||
| mushrooms | ||
| 1 | c | Canned crushed tomatoes |
| 1/3 | c | Dry white wine |
| 3 | T | Balsamic vinegar |
| 1/8 | t | Salt |
| 1/8 | t | Pepper |
| 2 | T | Chopped fresh parsley |
| 3 | T | Fresh grated Parmesan |
| cheese 3/4 ounce | ||
| Thyme sprigs, optional |
INSTRUCTIONS
Place the cornmeal and 1/2 teaspoon salt in a large saucepan. Gradually add water, stirring constantly with a wire whisk. Bring to a boil, and reduce heat to medium. Cook 15 minutes, stirring frequently. Spoon the polenta into an 8-1/2 x 4-1/2-inch loaf pan coated with cooking spray, spreading evenly. Press heavy-duty plastic wrap onto surface of polenta, and chill 2 hours or until firm. Heat oil in a large nonstick skillet over medium heat. Add garlic, thyme sprigs, and rosemary sprig; cook 3 minutes or just until garlic begins to brown. Stir in mushrooms and next 5 ingredients (mushrooms through pepper); bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Discard the thyme and rosemary sprigs. Add parsley; cook, uncovered, 5 minutes. Remove from heat; set aside, and keep warm. Invert polenta onto a cutting board; cut crosswise into 12 slices. Place slices on a baking sheet coated with cooking spray. Broil 5 minutes on each side or until golden brown. Arrange 2 polenta slices on each of 6 individual serving plates. Top each with about 1/3 cup of mushroom sauce and 1-1/2 teaspoons of Parmesan cheese. Yield: 6 servings. Per serving: 188 Calories; 4g Fat (20% calories from fat); 6g Protein; 31g Carbohydrate; 2mg Cholesterol; 345mg Sodium Serving Ideas : Garnish with thyme sprigs, if desired. NOTES : Don't limit yourself to this Wild Mushroom Sauce: Polenta can be served with other hearty sauces, too. Recipe by: Cooking Light, May 1995, page 84 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 408
Calories From Fat: 113
Total Fat: 12.9g
Cholesterol: 27.1mg
Sodium: 796.9mg
Potassium: 989.6mg
Carbohydrates: 57.4g
Fiber: 7.8g
Sugar: 4.6g
Protein: 19.9g