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Polynesian Beef And Peppers

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats	Polynesian	Beef	4	Servings

INGREDIENTS

2	lb	Round, Sirloin Or Flank
		Steak
		Cooking Oil
2	T	Soy Sauce
1 1/2	T	Sherry
2	t	Sugar
1	t	Cornstarch
1		Onion, coarsely chopped
1		Green Bell Pepper, coarsely
		chopped
2		Tomatoes, sliced
1/4	c	Water

INSTRUCTIONS

Slice meat 1" wide by 1/8" thick. Brown in oil in skillet. Make sauce
of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate
for 10 minutes. Coarsely chop onion and add to meat. Cut pepper into
large chunks and add to me meat. Cook for 5 minutes. Slice tomatoes
and add to meat with water. Cook for 3 minutes. Less expensive cuts  of
meat may need longer cooking time.  Serves: 4  Source: "Mountain
Measures"--Junior League of Charleston, WV Ed. 1974  Recipe by: Mrs.
Richard R. Meckfessel Posted to MC-Recipe Digest V1  #624 by Bill
Spalding <billspa@icanect.net> on May 30, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 529 Calories From Fat: 291 Total Fat: 32.3g Cholesterol: 141.4mg Sodium: 665.8mg Potassium: 1141.5mg Carbohydrates: 14.1g Fiber: 4g Sugar: 6.4g Protein: 43.6g