| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Polynesian |
Seafood |
4 |
Servings |
INGREDIENTS
| 2 |
lb |
Trout fillets |
| 1 |
tb |
Onion; finely chopped |
| 1/2 |
ts |
Salt |
| 1 |
tb |
Lemon juice |
| 1/4 |
c |
Catsup |
| 1 |
tb |
Melted butter; or oil |
|
|
Pepper |
| 1 |
tb |
Celery; finely chopped |
INSTRUCTIONS
Sprinkle fillets with salt. Combine remaining ingredients and mix
thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes
on each side, or until fish flakes easily when tested with a fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries
and Marine Service, Government of Canada)
Recipes sent to me from Bill, wight@odc.net
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