Polynesian Style Stir "fry"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Polynesian | 2 | Servings | |
INGREDIENTS
| 1 | T | Finely minced garlic |
| 1 | c | Pineapple chunks |
| 1/4 | c | Pineapple juice |
| 1 | c | Frozen broccoli |
| 1/2 | c | Frozen baby peas |
| 1/2 | c | Frozen green beans |
| 1/2 | c | Cubed tofu, Chinese 5-spice |
| style OR regular lowfat | ||
| tofu plus 1 tsp. Chinese | ||
| 5-spice powder | ||
| 1 | c | Cooked rice |
| Soy Sauce |
INSTRUCTIONS
Heat pineapple juice in pan with some soy sauce. Add garlic and "sautee" for 1 minute. Add frozen vegetables. Cook 5 minutes or until mostly thawed, stirring frequently. Add tofu (and spice powder if using) and rice. Cook, stirring frequently, until heated through. Serve immediately with additional soy sauce to taste. Fast, easy and delicious! Posted to fatfree digest V97 #059 by Leah Hockenbrouch <lvh@apk.net> on Apr 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 214
Calories From Fat: 7
Total Fat: 1.4g
Cholesterol: 3.7mg
Sodium: 122.2mg
Potassium: 1435.7mg
Carbohydrates: 92.4g
Fiber: 3.7g
Sugar: 28.9g
Protein: 7.7g