Popcorn Munchy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood | Nuts, Popcorn, Snacks | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Margarine |
| 1/2 | t | Saesaoned salt |
| 1/2 | t | Garlic powder |
| 1 | T | Worcestershire sauce |
| 6 | c | Popped popcorn |
| 2 | c | Bite-sized wheat squares |
| 2 | c | Goldfish crackers |
| 1 1/2 | c | Sesame sticks |
| 1 | c | Peanuts |
INSTRUCTIONS
Heat oven to 250~. In 13x9" pan, melt margarine in oven. Remove from oven; stir in seasoned salt, garlic powder and worcestershire sauce. In large bowl, combine popcorn, wheat squares cereal, crackers, sesame sticks and peanuts. Pour margarine over dry ingredients. Toss lightly until all pieces are coated. Divide evenly between 2, 13x9" pans. Bake for 1 hour, stirring every 15 minutes. Cool completely. Store in airtight containers. Makes 12 cups. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 4490
Calories From Fat: 4051
Total Fat: 462.2g
Cholesterol: 0mg
Sodium: 889.3mg
Potassium: 1304.7mg
Carbohydrates: 73.9g
Fiber: 18.8g
Sugar: 8.3g
Protein: 41.7g