| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Snacks |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Air-popped popcorn |
| 1/2 |
c |
Oat bran flakes |
| 1 |
ts |
Onion powder |
| 1 |
ts |
Garlic powder |
| 1 |
tb |
Grated Parmesan cheese |
INSTRUCTIONS
Toss all together while popcorn is still warm. Makes 2-1/2 cups. PER
RECIPE: 154 cals, 4g protein, 30g carbs, 2g fat, 95 mg sodium, 4 mg
cholesterol.
TIPS: Use nonfat Parmesan and the cals go up a bit but the fat goes way
down. Recipe by Gloria Rose: Low-Fat Cooking for Good Health (1996)
Posted to Digest eat-lf.v097.n026 by KitPATh <phannema@wizard.ucr.edu> on
Jan 22, 1998
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””