| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Canadian |
Diabetic, Vegetables, Cheese, Low-fat/cal |
6 |
Servings |
INGREDIENTS
| 10 |
oz |
Fresh spinach;or 12 oz froz |
| 2 |
|
Eggs; well beaten |
| 1 |
c |
2% milk; |
| 1/3 |
c |
Celery; chopped |
| 1/4 |
c |
Onion; chopped |
| 2 |
tb |
Parmesan cheese; grated |
| 1/2 |
ts |
Salt; |
| 1/2 |
ts |
Nutmeg; |
INSTRUCTIONS
Wash fresh spinach and discard stems. Steam in a covered saucepan
over low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
not tested by Elizabeth Rodier, Jan 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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