Popeye Red Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | c | Uncle Ben's long Grain |
| Rice cooked | ||
| 2 | Red chili beans in chili | |
| gravy 1lb ea | ||
| 1 | t | Chili powder |
| 1/4 | t | Cumin |
| Garlic salt to taste |
INSTRUCTIONS
Cook enough rice to yield 1 c cooked. In saucepan heat beans without letting it boil and stir in chili powder, cumin and garlic salt. When piping hot, spoon chili mixture into 6 small dishes, adding a few tb of hot, cooked rice to each serving. Season with Chili Seasoning Mix, if desired. 270 cal, 5.9 gr fat, 60% fat. Posted to bbq-digest V5 #768 by vev-bbq@michvhf.com on Dec 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 215
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 46.7mg
Potassium: 117.3mg
Carbohydrates: 46.1g
Fiber: 1.6g
Sugar: <1g
Protein: 4.7g