Popeye’s Red Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Copycats | 6 | Servings | |
INGREDIENTS
| Van geffen vghc42a | ||
| 1 | c | Uncle ben's long grain rice |
| cooked | ||
| 2 | Red chili beans in chili | |
| gravy1 lb each | ||
| 1 | t | Chili powder |
| 1/4 | t | Cumin |
| Dash garlic salt |
INSTRUCTIONS
In saucepan heat beans without letting it boil and stir in chili powder, cumin and garlic salt. When piping hot, spoon chili mixture into 6 small dishes, adding a few tb of hot, cooked rice to each serving. Season with Chili Seasoning Mix, if desired. 270 cal, 5.9 gr fat, 60% fat. Source: Gloria Pitzer, Bob Allison's Ask Your Neighbor Newsletter (wrv) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Actions DO speak louder than words. Do Jesus’?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.5mg
Potassium: 10.3mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g