| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Sami |
Tamara3 |
1 |
servings |
INGREDIENTS
| 1/2 |
|
Canteloupe |
| 1 |
|
Sweet pineapple |
| 300 |
g |
Seedless green grapes |
| 300 |
g |
Seedless purple grapes |
| 1 |
|
Punnet of blueberries |
| 1 |
|
Punnet of strawberries |
| 1 |
|
Mango |
| 2 |
tb |
Poppy seeds |
| 2 |
tb |
Seseme seeds |
| 3 |
tb |
Beehive Co honey* |
| 1 |
tb |
Balsamic vinegar |
| 2 |
tb |
Sour cream |
| 5 |
tb |
Orange juice |
| 2 |
|
Limes; juice of |
INSTRUCTIONS
Peel and cut the cantelope, pineapple and mango into large chunks. Wash
berries and grapes and add to the fruit bowl. Mix all the dressing
ingredients together until smooth then toss with the fruit. Toss with
sesame and poppyseeds and chill.
Converted by MC_Buster.
Per serving: 367 Calories (kcal); 15g Total Fat; (32% calories from fat);
7g Protein; 64g Carbohydrate; 13mg Cholesterol; 27mg Sodium Food Exchanges:
1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”