Pork And Chicken Wing Adobo With Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Chinese, Meats, Poultry | 4 | Servings |
INGREDIENTS
| 2 | lb | Chicken wings |
| 1 1/2 | lb | Boneless pork |
| 3/4 | c | Palm vinegar, distilled |
| white vinegar or cider | ||
| vinegar | ||
| 3 | T | Light soy sauce |
| 6 | To 8 garlic cloves, peeled | |
| 2 | Shallots, chopped | |
| 1 | t | Coarsely ground black pepper |
| 1/2 | t | Salt |
| 2 | Bay leaves | |
| 1 1/2 | c | Water |
| 1 1/2 | T | Vegetable oil |
| Fresh spinach, blanched | ||
| Hot cooked rice |
INSTRUCTIONS
One of my all time favorite things to eat... There are many ways of preparing adobo. In this recipe, the sauce is reduced to a rich savory glaze to coat the pork and chicken. Cut chicken wings between the joints. Remove tips and save for stock. Trim fat from pork. Cut meat into 1-inch cubes. Combine the vinegar, soy sauce, garlic, shallots, pepper, salt and bay leaves in a non aluminum saucepan; add wings and pork, toss well to coat and let marinate for 1 to 3 hours. Add the water to the saucepan; bring to a boil, reduce heat and simmer for 20 minutes. Using a slotted spoon, remove the chicken and set aside. Let pork cook for 20 minutes longer. Remove the pork. Reduce the sauce over high heat to about 1 cup; strain into a bowl. Spoon off fat. Heat the oil in a skillet; add chicken and pork and saute until nicely browned. Heat the sauce, then combine with chicken and pork. Serve hot on a bed of blanched spin- spinach and steamed rice. Makes 4 servings. PER SERVING: 770 calories, 78 g protein, 6 g carbohydrate, 46 g fat (12 g saturated), 238 mg cholesterol, 1,253 mg sodium, 0 g fiber. Joyce Jue, San Francisco Chronicle, 10/28/92 Posted by Stephen Ceideberg; October 29 1992. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1745
Calories From Fat: 1172
Total Fat: 130.1g
Cholesterol: 295mg
Sodium: 2033.6mg
Potassium: 1609.5mg
Carbohydrates: 55.4g
Fiber: 2.7g
Sugar: <1g
Protein: 86.8g