Pork And Corn Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 2 | Corn, whole kernel | |
| 2 | Tblsp brown sugar | |
| 1/2 | t | Dry mustard |
| 1 | Envelope Shake n Bake | |
| coating mix for pork | ||
| 4 | Pork chops |
INSTRUCTIONS
Spoon corn into 13x9-inch baking dish. Add sugar and dry mustard to bag of seasoned coating mix - then coat pork chops as directed on package. Arrange chops in a single layer on corn. Sprinkle any reamining coating mix over chops. Bake at 425 degrees for about 50 minutes. Cover with foil. Posted to EAT-L Digest 09 Sep 96 Date: Tue, 10 Sep 1996 03:03:58 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 145
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 61.4mg
Sodium: 206.1mg
Potassium: 360.7mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 0g
Protein: 21.3g