| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Sainsbury3, Sainsbury’s |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 15 |
g |
Butter; (1/2oz) |
| 2 |
|
Shallots or small onions; finely chopped |
| 375 |
g |
Pork fillet; cut into strips |
|
|
; (12oz) |
| 1 |
sm |
Red pepper; cut into strips |
| 125 |
g |
Broccoli florets; blanched (4oz) |
| 1 |
|
Mango; peeled and diced |
| 1 |
tb |
Soy sauce |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
1. Heat the oil and butter in a large frying pan or wok.
2. Fry the shallots or onions and pork over a medium heat for 5-6 minutes,
stirring occasionally.
3. Add the pepper and broccoli and cook for a further 2 minutes.
4. Stir in the mango, soy sauce and seasoning to taste. Heat through and
serve immediately with rice or noodles.
Converted by MC_Buster.
NOTES : Quick and easy supper, combining the classic combination of sweet
and sour.
Converted by MM_Buster v2.0l.
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