Pork And Pineapple Meatballs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Eggs | Diabetic, Main dish, Meats, Vegetables | 4 | Nice folks | |
INGREDIENTS
| 1 | lb | Lean ground pork |
| 6 | Scallions, finely chopped | |
| 1 | Red/green/yellow pepper | |
| seeded finely chopped | ||
| may use a comb of 3 | ||
| peppers | ||
| 1 | c | Whole wheat bread crumbs |
| fresh | ||
| Salt to taste | ||
| Pepper to taste | ||
| 2 | Eggs | |
| 8 | oz | Cn pineapple, in natural |
| juice drained | ||
| 1/4 | c | All-pupose flour |
| 1 | T | Water |
| 1/4 | c | Dry bread crumbs |
INSTRUCTIONS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 242
Calories From Fat: 72
Total Fat: 8g
Cholesterol: 214.3mg
Sodium: 233.9mg
Potassium: 619.9mg
Carbohydrates: 9g
Fiber: 1.4g
Sugar: 2.6g
Protein: 31.6g