| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains, Eggs |
|
Diabetic, Main dish, Vegetables, Meats |
4 |
Nice folks |
INGREDIENTS
| 1 |
lb |
Lean ground pork; |
| 6 |
|
Scallions; finely chopped |
| 1 |
|
Red/green/yellow pepper; seeded finely chopped may use a comb of 3 peppers |
| 1 |
c |
Whole wheat bread crumbs; fresh |
|
|
Salt to taste |
|
|
Pepper to taste |
| 2 |
|
Eggs |
| 8 |
oz |
Cn pineapple; in natural juice; drained |
| 1/4 |
c |
All-pupose flour; |
| 1 |
tb |
Water; |
| 1/4 |
c |
Dry bread crumbs; |
INSTRUCTIONS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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