Pork Cheeks With A Spiced Ratatouille
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| Pork cheeks, a left and a | ||
| right | ||
| one trimmed and | ||
| incisions made | ||
| diagonally | ||
| Unsalted butter | ||
| Brown sugar | ||
| 1 | T | Clear honey |
| 150 | Yoghurt | |
| 2 | Spring onions, chopped | |
| 1 | t | Ground coriander |
| Juice and zest of 2 limes | ||
| 125 | White wine | |
| 1 | t | Ground cinnamon |
| 6 | Black peppercorns, crushed | |
| 1/2 | t | Ground clove |
| 150 | Stock | |
| 200 | g | Courgettes, diced small |
| 200 | g | Aubergines, diced small |
| 200 | g | Tomatoes, diced small |
| 50 | Olive oil | |
| 200 | g | Onion, diced small |
| 2 | Cloves garlic, crushed | |
| 100 | g | Red peppers, diced |
| 100 | g | Green peppers, diced |
| 1 | t | Parsley, chopped |
| 1 | t | Cumin |
| 100 | Red wine | |
| 2 | t | Tomato pure |
INSTRUCTIONS
Place the pork cheeks in the marinade for 6-8 hours. Remove and drain off the marinade. Rub the fat side of the cheek with brown sugar, honey and seasoning. Heat a heavy based pan and add a little clarified butter. Place the cheeks fat side down and brown. Turn over and seal, add a little stock to the pan. Cover with a little foil and place into a preheated oven for 1-11/2 hours approximately or until tender. Ratatouille: Heat a large pan with the oil, then add the diced onion, followed by the crushed garlic. Add the other vegetables and stir thoroughly. Finally add the tomato pure, cumin and red wine and seasoning. Stir once more and cook for approximately 5-6 minutes. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1024
Calories From Fat: 825
Total Fat: 94g
Cholesterol: 244mg
Sodium: 366.3mg
Potassium: 1326.4mg
Carbohydrates: 47.2g
Fiber: 12.9g
Sugar: 21.3g
Protein: 8.5g