Pork Chops And Rice (p/c)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cooker, Pork, Pressure, Rice | 4 | Servings | |
INGREDIENTS
| MARY WILSON BWVB02B | ||
| 4 | Pork Chops | |
| 1 | T | Fat or drippings |
| 4 | T | Uncooked rice |
| 4 | Onion | |
| 4 | Green pepper | |
| 2 | c | Canned tomatoes |
| 1 | t | Salt |
| 1/2 | t | Pepper |
INSTRUCTIONS
Brown chops well on both sides in cooker in melted drippings. Place rack under chops in cooker. On each chop put a tablespoon of rice, a slice of onion and green pepper, and a section of tomato. Add salt and pepper and cover with liquid from tomatoes. Pressure cook at 15 lbs. pressure for 15 minutes. Reduce pressure immediately. Serve 4. Posted to MM-Recipes Digest by "deborah kuhnen" <debkuhnen@email.msn.com> on Feb 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 26
Total Fat: 3.3g
Cholesterol: 61.4mg
Sodium: 799.7mg
Potassium: 696.3mg
Carbohydrates: 11.3g
Fiber: 1.3g
Sugar: 2.9g
Protein: 21.8g