| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Meats |
6 |
Servings |
INGREDIENTS
| 6 |
|
Loin pork chops |
| 1 |
|
Beef bouillon cube |
| 1/2 |
c |
Water |
| 2 |
tb |
Flour |
| 2 |
tb |
Brown sugar |
| 1/4 |
c |
Water |
| 2 |
tb |
Finely chopped onion |
| 1/2 |
c |
Dairy sour cream |
| 2 |
tb |
Catsup |
| 1 |
|
Garlic clove; minced |
|
|
Donna in NJ |
INSTRUCTIONS
Here is a delicious pork chop recipe. Remember, pork is not as fattening as
it used to be. Pigs are being fed differently. Also remember, it is no
longer necessary to cook pork till it dries out-pigs are treated different
than years ago. You can safely cook pork medium. There hasn't been a case
of trichinosis in...I don't know how long. It's just not a threat
anymore.Each prepared chop here is 230 cal In large skillet, brown pork
chops. Add 1/2 c water, brown sugar, onion, catsup, garlic and bouillon
cube. Cover; simmer 30-40 min or til tender. Remove chops to serving >>
platter; keep warm. In small bowl, combine flour with 1/4 c water; slowly
add to cooking liquid, stirring constantly. Cook til thickened. stir in
sour cream; heat thoroughly. DO NOT BOIL. Serv sauce over chops. Makes 6
servings. ONLY 230 CALORIES PER SERVING !!!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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