Pork Chops Niã§oise
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | American | Diabetic | 4 | Servings |
INGREDIENTS
| 2 | t | Olive oil |
| 4 | 3-ounce lean pork chops | |
| 2 3/4 | Tomatoes, chopped | |
| 2 | Cloves garlic, minced | |
| 3/4 | Green bell pepper, chopped | |
| 3/4 | t | Dried basil |
| 1/3 | c | Black olives |
| 1 1/3 | c | Cooked rice, hot |
INSTRUCTIONS
In a large skillet, heat oil over medium heat. Add pork chops and lightly brown on both sides. Add the tomatoes, garlic, pepper and basil; cover. Simmer 25-30 minutes, turning pork chops once. Add the olives and continue to simmer over low heat 7-10 minutes. Arrange rice on a serving platter, place pork chops over rice, spoon sauce over the top and serve. Per serving: calories 372, fat 14.2g, 34% calories from fat, cholesterol 67mg, protein 26.0g, carbohydrates 36.3g, fiber 5.1g, sodium 182mg. Exchanges: Medium Fat Meat 2, Starch 1 1/2. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 45 min. Recipe by: The American Diabetes Association's Easy & Elegant Entrees Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 247
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 61.4mg
Sodium: 306.3mg
Potassium: 658mg
Carbohydrates: 22.1g
Fiber: 2.3g
Sugar: 3.5g
Protein: 23.6g